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[9] [20] A Mediterranean diet is recommended as a means of lowering Apolipoprotein B. [21] The Mediterranean diet is low in saturated fat with high amounts of monounsaturated fat and dietary fiber. One possible factor is the potential health effects of olive oil in the Mediterranean diet.
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health. Reviewed by Dietitian Annie Nguyen, M.A., RD
Researchers looked at the effects on the gut microbiome in over 600 European-based residents who followed the Mediterranean diet for 12 months. What they found was that, independent of age and ...
Olive oil is rich in polyphenols and unsaturated fatty acids, known for their immunomodulatory and anti-inflammatory effects. (The) Mediterranean diet is rich in vitamins and trace elements as well.
As for why the Mediterranean diet seemed to protect against premature death, the most influential factor — among the roughly 40 biomarkers the researchers could test — was a group of ...
Eating a variety of fruits and vegetables is one of many aspects that makes the Mediterranean diet healthy. It also includes an abundance of nuts, legumes, beans and healthy fat from olive oil and ...
Conversely, components of the Western diet, which include fast food and sugary (high-glycemic index) foods, were positively associated with negative feelings. The Mediterranean diet is widely ...
Antonia Trichopoulou (Greek: Αντωνία Τριχοπούλου; born 1938) is a nutrition epidemiologist, specialising in the study of the health effects of the Mediterranean diet. She has been called the "mother of the Mediterranean Diet".
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