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2. How might a Mediterranean diet affect inflammatory ... - AOL

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   The Mediterranean diet primarily includes unsaturated fats, with olive oil being a big fat source. Olive oil contains polyphenols and other elements that may help with inflammatory disorders.

3. What to know about the Mediterranean diet, ranked best diet ...

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   The Mediterranean diet scored a 4.8 out of 5 based on an evaluation of several factors, including nutritional completeness, health risks and benefits, long-term sustainability and evidence-based ...

4. The more women followed this diet, the longer they lived

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   As for why the Mediterranean diet seemed to protect against premature death, the most influential factor — among the roughly 40 biomarkers the researchers could test — was a group of ...

5. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The Mediterranean diet is associated with a reduction in all-cause mortality in observational studies. [7] [8] A 2017 review provided evidence that the Mediterranean diet lowers the risk of heart disease and early death. [9] The Mediterranean diet may help with weight loss in obese people. [10]

6. Predimed - Wikipedia

   en.wikipedia.org/wiki/Predimed

   PREDIMED (Prevención con Dieta Mediterránea (Prevention with Mediterranean Diet [1])) was a large Spanish primary prevention trial which included 7,447 Spanish participants (55–80 years, 58% women) who were at high risk for cardiovascular disease, but otherwise healthy (initially free of cardiovascular disease). They were randomly assigned ...

7. The Mediterranean Diet Was Named Healthiest Diet for the 8th ...

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   The MIND diet—Mediterranean-DASH Intervention for Neurodegenerative Delay—is a fusion of the Mediterranean and DASH diets. It focuses specifically on foods that have been shown to support ...

8. The Mediterranean diet was rated the healthiest way to eat in ...

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   The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it's rich in whole, plant-based foods like legumes ...

9. Mediterranean diet can help lower heart failure risk ... - AOL

   www.aol.com/mediterranean-diet-help-lower-heart...

   Firstly, they wrote, “the Mediterranean diet exhibits anti-inflammatory and antioxidant effects that could lower inflammation, oxidative stress, and endothelial dysfunction, which are the ...