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2. The 18 Best Mediterranean Diet Breakfasts, According to RDs - AOL

   www.aol.com/lifestyle/18-best-mediterranean-diet...

   Trista Best, MP, RDN, LD, a registered dietitian at The Candida Diet, calls this recipe nutrient-dense. She likes the eggs and tomatoes, which add protein and antioxidants. She likes the eggs and ...

3. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

   www.aol.com/8-best-heart-healthy-mediterranean...

   A 2020 review published in Nutrients found that regular consumption of olive oil consumption can reduce your risk of hypertension (high blood pressure) by up to 50%.

4. How to find the best diet for you - AOL

   www.aol.com/mediterranean-diet-rated-healthiest...

   This year's report rated each diet from 0 (worst) to 5 (best) across a range of categories, from overall best diet to best diets for gut health or mental health, and for managing specific ...

5. The Mediterranean Diet Was Named Healthiest Diet for the 8th ...

   www.aol.com/best-worst-diets-2025-according...

   The Best Diets by Category The Best Diet for Brain Health and Cognition. MIND diet (4.7 rating) Mediterranean diet (4.6 rating) Flexitarian diet (3.9 rating) DASH diet (3.8 rating) The Best Diet ...

6. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

   www.aol.com/12-best-mediterranean-diet-foods...

   The Mediterranean diet encourages eating two servings of fish weekly due to the omega-3 fatty acids they contain. Opting for canned fish is a great way to up your intake. Opting for canned fish is ...

7. Best diet for 2024 goes to a science-backed style of eating - AOL

   www.aol.com/best-diet-2024-goes-science...

   For the seventh year in a row, the Mediterranean style of eating earned the title of best overall diet, according to 2024 ratings that U.S. News & World Report announced Wednesday.