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2. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   A 2020 review published in Nutrients found that regular consumption of olive oil consumption can reduce your risk of hypertension (high blood pressure) by up to 50%.

3. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

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   The Mediterranean diet encourages eating two servings of fish weekly due to the omega-3 fatty acids they contain. Opting for canned fish is a great way to up your intake. Opting for canned fish is ...

4. The 7 Best Mediterranean Diet Foods to Buy at Trader Joe's ...

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   7 Best Mediterranean Diet Foods at Trader Joe’s 1. Canned Beans ... They offer raw, roasted, salted and unsalted options at competitive prices. Nuts are an excellent source of fiber, vitamins ...

5. The 18 Best Mediterranean Diet Breakfasts, According to RDs - AOL

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   Best says that this recipe from celebrity chef Melissa d'Arabian is loaded with key nutrients for the Mediterranean Diet, including high-quality protein, fiber, whole grains, healthy fats and ...

6. 8 Mediterranean diet meal kits that will help you eat ...

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   The best Mediterranean diet meal kits of 2022 will help you eat healthier, including HelloFresh, Blue Apron, Home Chef, Daily Harvest and Sunbasket.

7. How to find the best diet for you - AOL

   www.aol.com/mediterranean-diet-rated-healthiest...

   This year's report rated each diet from 0 (worst) to 5 (best) across a range of categories, from overall best diet to best diets for gut health or mental health, and for managing specific ...