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2. 5 Best Weight-Loss Workouts for Seniors - AOL

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   Keep reading for the five best weight-loss workouts for seniors. And when you're finished, don't miss A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility . Workout #1: Pulls and Presses

3. 6 Tips for Starting High-Intensity Interval Training as an ...

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   Drew recommends older adults practice a HIIT workout with 48 hours of rest (light exercise or no exercise) in between workouts to maintain aerobic capacity. Go for one to two HIIT workouts per ...

4. 10 Best Standing HIIT Exercises for Weight Loss - AOL

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   High-intensity interval training (HIIT) is one of the most effective methods for burning fat and boosting cardiovascular fitness, so I always recommend it to clients looking to lose weight.

5. HIIT training is amazing for your health. How to do it at home

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   HIIT workouts are highly effective for weight loss due to their ability to burn a significant number of calories in a short amount of time. Research shows that interval training like HIIT is best ...

6. 'I'm 71 and In the Best Shape of My Life—Here's the Exact ...

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   Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Words of Wisdom “Just because you’re a senior doesn’t mean you have to let that ‘title ...

7. Here's How A Trainer Optimizes A HIIT Workout For All The ...

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   One 2015 study (of healthy men) that compared calorie burn after 30 minutes of HIIT to other forms of steady-state exercise noted that HIIT burned 25 to 30 percent more calories.