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2. This Workout Program Will Give You the Ultimate HIIT Challenge

   www.aol.com/lifestyle/workout-program-ultimate...

   Best of all, it's free for Men’s Health MVP Premium members. Keep scrolling for follow-along videos of each workout, plus a four-week training schedule to get started now. ... No, HIIT workouts ...

3. 'I'm 85 and In the Best Shape of My Life—This Is the Exact ...

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   Apart from regular exercise, for fellow seniors, ... Related: 'I'm 60 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Sources. Skydiver Kim Emmons Knor.

4. Here's How A Trainer Optimizes A HIIT Workout For All The ...

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   One 2015 study (of healthy men) that compared calorie burn after 30 minutes of HIIT to other forms of steady-state exercise noted that HIIT burned 25 to 30 percent more calories.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

6. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

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   A 10-Minute Aerobic Workout to Help Seniors Improve Strength and Balance. Monique Lebrun. September 3, 2023 at 8:00 AM.

7. ‘I'm 85 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-85-best-shape-life-182500931.html

   Related: The Best Workout for Women Over 50 With Osteoporosis. Ronnie Laitinen’s Workout Routine ... Advice to Fellow Seniors "Stay active, both in your house and outside, and try to maintain a ...