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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

3. The 10-Minute HIIT Workout for Men To Get Shredded - AOL

   www.aol.com/10-minute-hiit-workout-men-100023860...

   Repeat 4 times: 20 seconds on, 20 seconds off Total time: 320 seconds. Get in a pushup position with your hands about shoulder-width apart. Keep your lower back flat, and don't let your hips sag.

4. 5 Quick Workouts To Keep You Lean & Fit as You Age - AOL

   www.aol.com/5-quick-workouts-keep-lean-110034079...

   Workout 2: Mobility and Flexibility Focus. This workout emphasizes joint health and flexibility, which are vital for staying active and pain-free. What you need: A yoga mat or soft surface. The ...

5. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/break-sweat-114-free-streaming...

   Heather Robertson offers a ton of free home workouts on ... a 90-day workout challenge and even chair exercises for both men and ... 15-Minute Yoga Stretch 1.0 is quick, effective and free with ...

6. 5 Resistance Band Workouts Men Should Do Every Day to ... - AOL

   www.aol.com/5-resistance-band-workouts-men...

   For men who are always on the go, resistance bands are portable, affordable, and highly effective for full-body training. So, I've put together five daily resistance band workouts for men to stay fit.

7. 10 free HIIT workouts you can do at home to boost your ... - AOL

   www.aol.com/news/10-hiit-workouts-beginners-burn...

   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.