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  2. Vicia faba - Wikipedia

    en.wikipedia.org/wiki/Vicia_faba

    Broad beans, shelled and steamed Vicia faba beans around a US quarter Fried broad beans as a snack Raw mature fava beans are 11% water, 58% carbohydrates , 26% protein , and 2% fat . A 100-gram reference amount supplies 1,425 kJ (341 kcal; 341 Cal) of food energy and numerous essential nutrients in high content (20% or more of the Daily Value ...

  3. Parkia speciosa - Wikipedia

    en.wikipedia.org/wiki/Parkia_speciosa

    Petai beans or seeds look like broad beans. Like mature broad beans, they may have to be peeled before cooking. Petai has earned its nickname 'stink bean' because its strong smell is very pervasive. It lingers in the mouth and body. Like asparagus, it contains certain amino acids that give a strong smell to one's urine, an effect

  4. Ful medames - Wikipedia

    en.wikipedia.org/wiki/Ful_medames

    Ful medames (Arabic: فول مدمس, fūl midammis IPA: [fuːl meˈdammes]; other spellings include ful mudammas and foule mudammes, in Coptic: ⲫⲉⲗ phel or fel), or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other vegetables, herbs, and spices. [3]

  5. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

    www.aol.com/lifestyle/6-healthiest-beans-legumes...

    "Mix beans with rice for traditional beans and rice or use them to make bean and cheese tacos, enchiladas and nachos," Patton suggests. Related: 21 Best High-Protein Soup Recipes 5.

  6. The 7 Healthiest Beans You Can Eat, According to Science - AOL

    www.aol.com/lifestyle/7-healthiest-beans-eat...

    In a serving of pinto beans, you'll get around 11-25% of your daily recommended intake of iron (11% for women, 25% for men), which can help you prevent iron deficiency that may lead to headaches ...

  7. List of legume dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_legume_dishes

    A bowl of Mexican-style vegetarian frijoles negros Fasolada is a Greek and Cypriot soup of dry white beans, olive oil, and vegetables as peppers, sometimes called the "national food of the Greeks". [1] Ful medames is a Middle Eastern dish made of whole, or mashed, fava beans mixed with lemon juice and olive oil.

  8. New underwear, hand warmers, canned food. Here's what ... - AOL

    www.aol.com/underwear-hand-warmers-canned-food...

    Most people can get through the winter with a couple pairs of gloves, she said, but the small items like cough drops can run out much quicker. Hand warmers and foot warmers also are needed.

  9. Phaseolus vulgaris - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_vulgaris

    Phytohaemagglutinin can be inactivated by cooking beans for ten minutes at boiling point (100 °C, 212 °F). Insufficient cooking, such as in a slow cooker at 80 °C/ 176 °F, is insufficient to deactivate all toxins. To safely cook the beans, the U.S. Food and Drug Administration recommends boiling for 30 minutes to ensure they reach a ...