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Like quinoa pasta, Dr. Mohr loves that black bean noodles give you a protein boost along with 10 grams of fiber. Some types of black bean pasta contain more than 20 grams of protein per two-ounce ...
Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition in this easy, one-skillet recipe. Serve over pasta or whole grains to soak up ...
1 serving Sausage-Kale One-Pot Pasta Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate, 35g fiber, 1,897 mg sodium Make it 1,500 calories : Omit P.M snack.
One-Pan Chicken & Quinoa This quick and easy dinner is high in protein and takes very little effort. We love the Tex-Mex spices here; the chili powder and cayenne add a nice kick that the avocado ...
Creamy Lemon-Dill Rotisserie Chicken Noodle Casserole Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Imagine this simple recipe as the casserole version of ...
This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust.
1 serving Creamy Chicken Noodle Soup with Rotisserie Chicken. 1 medium banana. P.M. Snack (144 calories) ¾ cup low-fat plain kefir. 1 cup blackberries. Dinner (541 calories) 1 serving Cilantro ...
Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. ... Rebecca Hincke/The Vegan Pasta ...
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