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The navy bean, haricot bean, pearl haricot bean, [3] Boston bean, [4] white pea bean, [5] or pea bean [6] is a variety of the common bean (Phaseolus vulgaris) native to the Americas, where it was first domesticated. [7] It is a dry white bean that is smaller than many other types of white beans, and has an oval, slightly flattened shape. [3]
These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA, provides about: 130 calories.
Navy Beans. Shutterstock. Navy beans are a type of white bean that you may want to add to your diet, especially if you need more fiber, protein, and B vitamins in your daily diet.
We love the lower sodium content in Sprouts' Great Northern Beans in addition to the 6 grams of fiber and 7 grams of protein per half-cup serving. Northern beans pair well with salads, add more ...
Beans are grown on every continent except Antarctica. In 2022, 28 million tonnes of dry common beans were produced worldwide, led by India with 23% of the total. [6] Raw dry beans contain the toxic compound phytohaemagglutinin, [7] which can be inactivated by cooking beans for ten minutes at boiling point (100 °C, 212 °F).
While soup beans are traditionally pinto beans (called brown beans in the mountain region), other types of beans are also used. [1] White beans — Great northern beans and Navy beans are often used to make a soup bean dish. This became more common as residents of rural areas began to rely more on store-bought beans and could afford more variety.
The term may be used for navy beans, which came from the fact that the U.S. Navy relied heavily on these to feed sailors in the 19th century. [4] These beans are considered to be healthy and are often used in pies and soups. [4] The same name is used for Vigna unguiculata subsp. sesquipedalis, also called yard-long bean and cowpea. [5]
Northern highbush blueberry. A number of popular and commercially important food plants are native to the Americas. Some are endemic, meaning they occur naturally only in the Americas and nowhere else, while others occur naturally both in the Americas and on other continents as well.
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