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Kabat-Zinn was born in New York City in 1944 as the oldest of three children to Elvin Kabat, a biomedical scientist, and Sally Kabat, a painter.He graduated from Haverford College in 1964 and went on to earn a Ph.D. in molecular biology in 1971 from MIT, where he studied under Salvador Luria, Nobel Laureate in medicine.
Jon Kabat-Zinn, founder of the Stress Reduction Clinic. In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic [17] at the University of Massachusetts Medical Center. [18] Nearly two decades later, he founded the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. [5]
Kabat-Zinn, a professor emeritus of medicine at the University of Massachusetts, offers his plan for improving mindfulness through meditation. [3] He talks of mindfulness as learning to pay attention moment by moment, intentionally and with curiosity and compassion.
The professor of medicine and pioneer of Mindfulness Yoga Jon Kabat-Zinn wrote in 1990 that "Mindful hatha yoga is the third major formal meditation technique that we practice in the stress clinic [at the University of Massachusetts Medical School], along with the body scan [a] and sitting meditation…"
Kabat-Zinn was first introduced to meditation by Philip Kapleau, a Zen missionary who came to speak at MIT where Kabat-Zinn was a student. Kabat-Zinn went on to study meditation with other Zen-Buddhist teachers such as Thích Nhất Hạnh and Seungsahn. [10] He also studied at the Insight Meditation Society and eventually taught there. [10]
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness is a book by Jon Kabat-Zinn, first published in 1990, revised in 2013, which describes the mindfulness-based stress reduction (MBSR) program developed at the University of Massachusetts Medical Center's Stress Reduction Clinic.
Full Catastrophe Living, also published in 1990, is a best-selling guide to reducing stress, written by Jon Kabat-Zinn. The book redefines Zorba's "full catastrophe" as something positive, an affirmation of life's variety and chaos to be embraced, not lamented.
The idea of compassionate leadership came from the mindfulness teachings of Jon Kabat-Zinn. He taught that being a compassionate leader helped reduce work stress among employees, and that it was a learned management style.
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