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2. Ability to balance on one leg could predict neuromuscular ...

   www.aol.com/ability-balance-one-leg-could...

   Both grip strength and knee strength were higher in men than women, but both sexes declined at the same rate of 3.7% per decade. There were no age-related differences in gait and dynamic stability ...

3. Hoover's sign (leg paresis) - Wikipedia

   en.wikipedia.org/wiki/Hoover's_sign_(leg_paresis)

   Involuntary extension of the "normal" leg occurs when flexing the contralateral leg against resistance. To perform the test, the examiner should hold one hand under the heel of the "normal" limb and ask the patient to flex the contralateral hip against resistance (while the patient is supine), asking the patient to keep the weak leg straight while raising it.

4. 10 dumbbell exercises to strengthen and tone your legs - AOL

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   This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts.

5. Muscle weakness - Wikipedia

   en.wikipedia.org/wiki/Muscle_weakness

   Muscle weakness is a lack of muscle strength. Its causes are many and can be divided into conditions that have either true or perceived muscle weakness. True muscle weakness is a primary symptom of a variety of skeletal muscle diseases, including muscular dystrophy and inflammatory myopathy.

6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   This change impacts both muscle and bone health, but strength training can help prevent weak bones, promote preservation (and even addition!) of muscle, and set your body up for an active ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...