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2. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Low levels of vitamin D in pregnancy are associated with gestational diabetes, pre-eclampsia, and small (for gestational age) infants. [128] Although taking vitamin D supplements during pregnancy raises blood levels of vitamin D in the mother at term, [129] the full extent of benefits for the mother or baby is unclear.

3. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   Mapping of several bone diseases onto levels of vitamin D (calcidiol) in the blood [6] Normal bone vs. osteoporosis. Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body.

4. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   The recommended daily intake of vitamin D is 600 IU (international units) for most adults, increasing to 800 IU for those over 70. ... Wild-caught salmon tends to have higher levels of vitamin D ...

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...

6. Have You Been Taking Your Vitamin D the Right Way? - AOL

   www.aol.com/exact-time-vitamin-d-140000773.html

   You can hike your levels of the sunshine vitamin by spending time in the sun (UV rays prompt your body to make its own vitamin D) and through consuming foods that contain it (such as salmon, eggs ...

7. Vitamin D Supplements Lower Blood Pressure in Older Adults ...

   www.aol.com/lifestyle/vitamin-d-supplements...

   Additionally, they had a serum 25-hydroxy vitamin D level between 10 and 30 ng/mL. ... (IOM) recommended daily dose) and 3,750 IU/day. Both groups also took 250 mg of calcium citrate.

8. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]

9. Am I Getting Enough Vitamin D? - AOL

   www.aol.com/food/am-i-getting-enough-vitamin-d

   The Scientist: Michael T. Murray, N.D., co-author of the "Encyclopedia of Natural Medicine." The Answer: More than half—perhaps up to 70 percent—of Americans are deficient in vitamin D. If you ...