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2. Shimmy (TV series) - Wikipedia

   en.wikipedia.org/wiki/Shimmy_(TV_series)

   The teaching section is excellent for those interested in tribal belly dance as we combine the sharp ‘Hip Piston’ with ‘Snake Arms’—a classic combo in tribal style. Moves Taught in This Episode: Hip Piston, Hip Pop, 1,2,3 Hop, Snake Arms [14] Episode 10: Hips Galore. Dance Level: Beginner - Intermediate Fitness Category: Calorie-Burner

3. The 10 Best Dance Workout Videos on YouTube That Will Keep ...

   www.aol.com/entertainment/10-best-dance-workout...

   Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. Whether you’re looking for a Zumba ...

4. Belly dance - Wikipedia

   en.wikipedia.org/wiki/Belly_dance

   Belly dance is a low-impact, weight-bearing exercise and is thus suitable for all ages and levels of fitness. [ 70 ] [ 71 ] Many of the moves involve isolations, which improves flexibility of the torso.

5. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".

6. AOL Video - Serving the best video content from AOL and ...

   www.aol.com/video

   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

7. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...