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Close your mouth and suck air in through your nose, Dr. Comer advises. Your goal is to use your nose to pull excess phlegm down into your throat, where your tongue and throat muscles can get a ...
Getting less than six hours of sleep at night can weaken your immune system and increase your risk of catching a cold. Once you’re sick, sleep becomes even more important. Once you’re sick ...
Phlegm can lead to congestion, coughing, and breathing problems. We spoke to medical experts on the causes, symptoms, and treatments of phlegm.
Reflux episodes often occur at night and one may develop a bitter taste in the mouth. The throat can be severely irritated when acid touches the vocal cords and can lead to spasms of coughing. To prevent throat irritation from reflux, one should lose weight, stop smoking, avoid coffee beverages and sleep with the head elevated. [4]
Phlegm (/ ˈ f l ɛ m /; Ancient Greek: φλέγμα, phlégma, "inflammation", "humour caused by heat") is mucus produced by the respiratory system, excluding that produced by the throat nasal passages. It often refers to respiratory mucus expelled by coughing, otherwise known as sputum.
Sensation of a 'lump' in the back of the throat; Throat feels swollen; Discomfort - Lump can often feel quite big and pain is occasional; Symptoms normally worse in the evening; Stress aggravates the symptoms; Saliva is difficult to swallow, yet food is easy to swallow - eating, in fact, often makes the tightness go away for a time
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