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2. This is why your back hurts—and how to relieve the pain - AOL

   www.aol.com/finance/why-back-hurts-relieve-pain...

   How to treat back pain at home. You can initially treat most chronic back pain at home, with low-impact exercises such as swimming, gentle stretching or walking, combined with ice or heat, and ...

3. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/ice-heat-back-pain-133000090.html

   Experts explain whether ice or heat for back pain will lead to better relief, and the best time to use each. ... “Heat can help reduce pain thresholds, reduce muscle spasms, help with chronic ...

4. Why you feel lower back pain when sitting and the best ways ...

   www.aol.com/news/why-feel-lower-back-pain...

   An ice pack or water bottle filled with cold water can help relieve your lower back pain, according to the AAFP. A heating pad or hot water bottle can also help relax your muscles and reduce spasms.

5. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   Massage therapy may provide short-term pain relief, but not functional improvement, for those with acute lower back pain. [55] It may also offer short-term pain relief and functional improvement for those with long-term (chronic) and subacute lower pack pain, but this benefit does not appear to be sustained after six months of treatment. [ 55 ]

6. Back injury - Wikipedia

   en.wikipedia.org/wiki/Back_injury

   Cold therapy reduces inflammation, edema, pain, and muscle spasms associated with acute back injury. [19] Heat therapy is used to reduce pain and alleviate sore and stiff muscles. [19] Heat therapy is proposed to work by facilitating delivery of nutrients and oxygen to the site of injury to accommodate healing. [19]

7. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Low back pain is not a specific disease but rather a complaint that may be caused by a large number of underlying problems of varying levels of seriousness. [30] The majority of low back pain does not have a clear cause [1] but is believed to be the result of non-serious muscle or skeletal issues such as sprains or strains. [31]