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The Effects of the Mediterranean Diet on Health and Gut Microbiota. Nutrients . The effects of modest drinking on life expectancy and mortality risks: a population-based cohort study.
The evidence presented nonetheless reinforces the benefits of the Mediterranean diet while diving into detail about the components that confer the Mediterranean diet its anti-inflammatory effects.”
The US 2015–2020 national guidelines devised a "Healthy Mediterranean-Style Eating Pattern", assessed against and mirroring the Mediterranean diet patterns and its positive health outcomes. It was designed from the "Healthy U.S.-Style Eating Pattern", but it contains more fruits and seafood, and less dairy. [ 11 ]
Researchers conducted a literature review of major health research databases to find studies on the Mediterranean diet and COVID-19. They initially retrieved 209 studies and then screened them for ...
The Mediterranean diet has many known health benefits, and experts are still learning about the benefits of this dietary pattern. ... more research may be needed to look at the long-term effects ...
The MIND diet—Mediterranean-DASH Intervention for Neurodegenerative Delay—is a fusion of the Mediterranean and DASH diets. It focuses specifically on foods that have been shown to support ...
Researchers looked at the effects on the gut microbiome in over 600 European-based residents who followed the Mediterranean diet for 12 months. What they found was that, independent of age and ...
Over nearly 25 years, women who had the greatest adherence to the Mediterranean diet had a 23% lower risk of death than women who followed it the least, a new study finds. The more women followed ...