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The Effects of the Mediterranean Diet on Health and Gut Microbiota. Nutrients . The effects of modest drinking on life expectancy and mortality risks: a population-based cohort study.
The evidence presented nonetheless reinforces the benefits of the Mediterranean diet while diving into detail about the components that confer the Mediterranean diet its anti-inflammatory effects.”
The Mediterranean diet is a well-rounded way to eat nourishing foods, and there’s an abundance of research that shows the health-promoting impact of following this type of lifestyle.
The US 2015–2020 national guidelines devised a "Healthy Mediterranean-Style Eating Pattern", assessed against and mirroring the Mediterranean diet patterns and its positive health outcomes. It was designed from the "Healthy U.S.-Style Eating Pattern", but it contains more fruits and seafood, and less dairy. [ 11 ]
The Mediterranean diet scored a 4.8 out of 5 based on an evaluation of several factors, including nutritional completeness, health risks and benefits, long-term sustainability and evidence-based ...
The MIND diet—Mediterranean-DASH Intervention for Neurodegenerative Delay—is a fusion of the Mediterranean and DASH diets. It focuses specifically on foods that have been shown to support ...
How the Mediterranean diet affects cardiometabolic health As noted in this study, cardiometabolic diseases include conditions like stroke , heart attack, and type 2 diabetes.
The Mediterranean diet has also been found to be helpful for reducing the risk or severity of heart disease, stroke, dementia, breast cancer, high cholesterol, memory loss, depression and more.