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Meat products contain both saturated and unsaturated fats. Although unsaturated fats are conventionally regarded as 'healthier' than saturated fats, [6] the United States Food and Drug Administration (FDA) recommendation stated that the amount of unsaturated fat consumed should not exceed 30% of one's daily caloric intake. [7] Most foods ...
A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone, and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.
Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy. Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2]
The goal is to consume more good fats and fewer “bad” or unhealthy fats (saturated and trans fats), per the American Heart Association. Unsaturated fats can lower LDL, or "bad" cholesterol ...
Fat composition; Saturated fats; Total saturated: 38–43%: Palmitic acid: 25–28% Stearic acid: 12–14% Myristic acid: 1%: Unsaturated fats; Total unsaturated: 56–62%: Monounsaturated: 47–50%: Oleic acid: 44–47% Palmitoleic acid: 3%: Polyunsaturated: Linoleic acid: 6–10% [1] [2] Properties; Food energy per 100 g (3.5 oz) 3,770 kJ ...
High-saturated-fat foods include red and processed meats, full-fat dairy, cream, butter, desserts, baked goods and fried foods. ... However, a good goal is limiting saturated fat to less than 10% ...
Foods high in saturated fats. Foods high in saturated fats, such as fatty meats, full-fat dairy products, and processed snacks, tend to be calorie-dense; you might find them difficult to digest ...
Saturated fats have all of the carbon atoms in their fatty acid chains bonded to hydrogen atoms, whereas unsaturated fats have some of these carbon atoms double-bonded, so their molecules have relatively fewer hydrogen atoms than a saturated fatty acid of the same length. Unsaturated fats may be further classified as monounsaturated (one double ...