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The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [ 13 ] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to ...
A teaspoon of salt is 2,300 milligrams — that’s the top daily limit for people over 14 ... the American Heart Association recommends a diet with less than 1,500 milligrams of sodium a ...
Table salt is made up of just under 40% sodium by weight, so a 6 g serving (1 teaspoon) contains about 2,400 mg of sodium. [62] Sodium serves a vital purpose in the human body: via its role as an electrolyte, it helps nerves and muscles to function correctly, and it is one factor involved in the osmotic regulation of water content in body ...
Salt equivalent is usually quoted on food nutrition information tables on food labels, and is a different way of defining sodium intake, noting that salt is chemically sodium chloride. To convert from sodium to the approximate salt equivalent, multiply sodium content by 2.5:
Nutrition (per 1/2 cup, condensed): 80 calories, 2.5 g fat (1.5 g saturated fat), 400 mg sodium, 11 g carbs (0 g fiber, 0 g sugar), 3 g protein Eating more seafood to support heart health is a ...
UK: The Food Standards Agency defines the level of salt in foods as follows: "High is more than 1.5 g salt per 100 g (or 0.6 g sodium). Low is 0.3 g salt or less per 100 g (or 0.1 g sodium). If the amount of salt per 100 g is in between these figures, then that is a medium level of salt."
Both table salt and sea salt share a similar makeup, containing roughly 40 percent sodium by weight. One thing to be mindful of: Because table salt tends to be finer textured, the same volume of ...
BSS (ophthalmic irrigation solution) (produced by Alcon) . Composition per 1 mL: sodium chloride (NaCl) 6.4 mg, potassium chloride (KCl) 0.75 mg, calcium chloride dihydrate (CaCl 2 ·2H 2 O) 0.48 mg, magnesium chloride hexahydrate (MgCl 2 •6H 2 O) 0.3 mg, sodium acetate trihydrate (C 2 H 3 NaO 2 ·3H 2 O) 3.9 mg, sodium citrate dihydrate (C 6 H 5 Na 3 O 7 ·2H 2 O) 1.7 mg, sodium hydroxide ...