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1. Canned Tomatoes. Caroline Thomason, RD, CDCES, shares that "tomatoes are [one of] the richest food source of lycopene, which has powerful antioxidant and anti-inflammatory properties.” In ...
But, typically, tomato soup is a simple healthy meal or side dish that uses canned tomatoes as the base. While the soup has lycopene, vitamin A and vitamin C, the dish may also be high in sodium.
This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...
Lutein - found in high concentration in spinach, kale, Swiss chard, collard greens, beet and mustard greens, endive, red pepper and okra; Lycopene - found in high concentration in cooked red tomato products like canned tomatoes, tomato sauce, tomato juice and garden cocktails, guava and watermelons.
Pungent vegetables leek, garlic and onion (tamasic) are excluded, including mushrooms, as all fungi are also considered tamasic. Some consider tomatoes, peppers, and aubergines as sattvic, but most consider the Allium family (garlic, onion, leeks, shallots), as well as fungus (yeasts, molds, and mushrooms) as not sattvic. [citation needed]
Tomatoes keep best unwashed at room temperature and out of direct sunlight, rather than in a refrigerator. [95] [96] Storing stem down can prolong shelf life. [97] Unripe tomatoes can be kept in a paper bag to ripen. [98] Tomatoes can be preserved by canning, freezing, drying, or cooking down to a paste or puree. [99]
It’s more than the prize produce of summer or the star of marinara sauce—the humble tomato is very, very good for you, too. Skip to main content. Sign in. Mail. 24/7 Help. For premium support ...
Hummus brings a boost of protein and healthy fats. “In addition, it's festive for the holidays, with its bright red and green colors from tomatoes, red onions and chopped cucumbers,” adds Andrews.
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