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Continuous passive motion (CPM) devices are used during the first phase of rehabilitation following a soft tissue surgical procedure or trauma. The goals of phase 1 rehabilitation are: control post-operative pain, reduce inflammation, provide passive motion in a specific plane of movement, and protect the healing repair or tissue.
Portland Trail Blazers rookie Greg Oden underwent the procedure on his right knee in early September 2007 and missed the entire 2007–2008 NBA season. At only 19 at the time of the surgery, doctors were confident that he would return to at or near his full strength by the 2008–2009 season; he had a second microfracture surgery, this time on ...
Microfiber towels need to be soaked in water and pressed before use, as they would otherwise repel water as microfiber tablecloths do. [citation needed] Microfiber is also used for other applications such as making menstrual pads, cloth diaper inserts, body scrubbers, face mitts, whiteboard cleaners, and various goods that need to absorb water ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
(As you move through the exercise, be mindful that your knees never go forward past your toes.) ... Simply hold one dumbbell in each hand and keep your arms at your sides. As you squat down, slide ...
How to do it: Grab a mat or find a soft surface, like a cushioned carpet, and get on your hands and knees. From there, you want a 90-degree angle at your hip and knee joints.
Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
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