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How To Stop Overthinking 1. Go for a Walk. Physical exercise is good for stress in general as it can help clear your head. A nice side benefit is that walking releases feel-good endorphins, so you ...
Tension headache, stress headache, or tension-type headache (TTH), is the most common type of primary headache.The pain usually radiates from the lower back of the head, the neck, the eyes, or other muscle groups in the body typically affecting both sides of the head.
Image credits: 90sanxiety It’s hard to believe that the 1990s were 25+ years ago, but taking a scroll through the Nineties Anxiety Instagram account will quickly remind you how much things have ...
Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.
The Generalized Anxiety Disorder 7-item scale (GAD-7) is a widely used self-administered diagnostic tool designed to screen for and assess the severity of generalized anxiety disorder (GAD). [1] Comprising seven items, the GAD-7 measures the frequency of anxiety symptoms over the past two weeks, with respondents rating each item on a scale from ...
“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” ― Mother Teresa “You can’t stop the waves, but you can learn to surf.”
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
A headache, also known as cephalalgia, is the symptom of pain in the face, head, or neck.It can occur as a migraine, tension-type headache, or cluster headache. [1] [2] There is an increased risk of depression in those with severe headaches.