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Human microbiota are microorganisms (bacteria, viruses, fungi and archaea) found in a specific environment. They can be found in the stomach, intestines, skin, genitals and other parts of the body. [1] Various body parts have diverse microorganisms. Some microbes are specific to certain body parts and others are associated with many microbiomes.
Graphic depicting the human skin microbiota, with relative prevalences of various classes of bacteria. The human microbiome is the aggregate of all microbiota that reside on or within human tissues and biofluids along with the corresponding anatomical sites in which they reside, [1] [2] including the gastrointestinal tract, skin, mammary glands, seminal fluid, uterus, ovarian follicles, lung ...
Bacteria are the largest and to date, best studied component and 99% of gut bacteria come from about 30 or 40 species. [7] About 55% of the dry mass of feces is bacteria. [8] Over 99% of the bacteria in the gut are anaerobes, but in the cecum, aerobic bacteria reach high densities. [5]
A less diverse microbiome, or dysbiosis, can cause an imbalance between “good” and “bad” bacteria. When there’s more “bad” bacteria, your body is more prone to infection and disease.
Research links beta-glucan with reducing inflammation, increasing good bacteria and promoting a healthy mix of microbes in the gut. Plus, oats have antioxidant and anti-inflammatory properties ...
7. Fiber-Rich Foods. Fiber-rich foods are good for your gut because they help promote a healthy digestive system. According to Smolen, "Making it a point to include fiber in the diet is a crucial ...
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