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  2. This summer fruit is super hydrating — and a chameleon in the ...

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    Zucchini nutrition facts. One medium zucchini has: 33 calories. 2 grams protein ... If you’ve ever tried “squash blossoms” you’ve eaten the zucchini flower. The yellow orange flower is how ...

  3. Zucchini - Wikipedia

    en.wikipedia.org/wiki/Zucchini

    Golden zucchini grown in the Netherlands for sale in a supermarket in Montpellier, France, in April 2013. Ordinary zucchini fruit are any shade of green, though the golden zucchini is a deep yellow or orange. [6] At maturity, they can grow to nearly 1 metre (3 feet) in length, but they are normally harvested at about 15–25 cm (6–10 in). [7]

  4. Summer squash - Wikipedia

    en.wikipedia.org/wiki/Summer_squash

    Zucchini (courgette) and marrow, respectively immature and mature fruits of the same variety of C. pepo; Other summer squashes include the C. moschata varieties: Aehobak [6] Tromboncino or zucchetta [4]

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  6. Everything You Need To Know About Zucchini - AOL

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    It turns out zucchini isn't technically a vegetable. For premium support please call: 800-290-4726 more ways to reach us

  7. How Volume Eating Could Supercharge Your Diet in 2025

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    With volume eating, people focus on having high-volume foods, which tend to have a lot of fiber and water, giving you less calories per gram, says Jessica Cording, R.D., author of The Little Book ...

  8. Cucurbita - Wikipedia

    en.wikipedia.org/wiki/Cucurbita

    In a 100-gram reference serving, raw squash supplies 69 kilojoules (16 kcal) of food energy and is rich in vitamin C (20% of the Daily Value, DV), moderate in vitamin B6 and riboflavin (12–17% DV), but otherwise devoid of appreciable nutrient content (table), although the nutrient content of different Curcubita species may vary somewhat.

  9. Crookneck squash - Wikipedia

    en.wikipedia.org/wiki/Crookneck_squash

    Crookneck squash, also known as yellow squash, is a cultivar of Cucurbita pepo, [3] the species that also includes some pumpkins and most other summer squashes. The plants are bushy [ 3 ] and do not spread like the plants of winter squash and pumpkin. [ 4 ]