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Zucchini (and its close cousin, yellow squash) has a super-low calorie count—27 calories per cup—and loads of culinary potential. Don’t be afraid to get creative (or go for seconds).
A cup of cooked zucchini has: 27 calories. 2 grams of protein. 5 grams of carbohydrates. 2 grams of fiber. 1 gram of fat. 0 grams of saturated fat. Healthiest pasta for weight loss.
Breakfast (232 calories) 1 cup of 90-second heat-and-eat quinoa. 1 egg cooked in olive oil. ... Dinner (518 calories) Zucchini boats made with two hallowed-out zucchinis, 1/2 cup of 90-second heat ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The zucchini (/ z u ˈ k iː n i / ⓘ; pl.: zucchini or zucchinis), [1] courgette (/ k ʊər ˈ ʒ ɛ t /) or baby marrow (Cucurbita pepo) [2] is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible.
Growing marrow Flower of marrow. A marrow is the mature fruit of certain Cucurbita pepo cultivars used as a vegetable. The immature fruit of the same or similar cultivars is called courgette (in Britain, Iran, Ireland, France, the Netherlands, Singapore, Malaysia and New Zealand) or zucchini (in North America, Japan, Australia, the Czech Republic, Italy, Germany and Austria). [1]
Dinner (463 calories) 1 serving Grilled Zucchini & Halloumi Pitas. Daily Totals: 1,497 calories, ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack, ...
The Crispy Zucchini Appetizer alone provides 1,740 calories with a whopping 24 grams of saturated fat—nearly double the AHA's daily recommendation of 13 grams per day—and also pumps you full ...