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2. Should You Load Up Your Protein Before or After Your Workout?

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   Dieitians weigh in on whether it's best to have your protein shake before or after your workout, how much protein should you be having, and tips on eating more. ... should eat 145 grams of protein ...

3. Here's Exactly How Many Carbs And Protein To Eat After ... - AOL

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   How Much To Eat Post-Run Based On Distance And Your Goals. Similar to before your run, aim for at least 30 to 45 grams of carbs after your workout. The difference here though is that protein ...

4. *How Much* Protein Matters More Than *When* You Drink Your ...

   www.aol.com/much-protein-matters-more-drink...

   If you haven’t eaten in three to four hours, or you don’t have time for a full meal before your workout, a protein shake can curb hunger and help you feel full, says McPeak. “If you have ...

5. Here’s exactly how much protein you need based on your ...

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   Your needs largely depend on your fitness goals, but you may not need to go as protein-heavy as you think.

6. You're Consuming Your Protein Wrong, Experts Offer Tips for ...

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   However, if you’re going for, say, a two-hour run or you tend to feel peckish if you don’t eat before exercising, grab a carb-rich snack with a few grams of protein first.

7. Should I Eat Before or After a Workout to Lose Weight?

   www.aol.com/eat-workout-lose-weight-105700162.html

   Eating the right foods may be more important than whether you eat before or after exercise. Whenever you decide to eat, go for nutritious whole foods and a balance of macronutrients — protein ...