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2. Should You Load Up Your Protein Before or After Your Workout?

   www.aol.com/load-protein-workout-184500619.html

   Dieitians weigh in on whether it's best to have your protein shake before or after your workout, how much protein should you be having, and tips on eating more. ... should eat 145 grams of protein ...

3. You're Consuming Your Protein Wrong, Experts Offer Tips for ...

   www.aol.com/youre-consuming-protein-wrong...

   Rather, after our body has used what it can of the protein we eat at a meal—by supporting metabolism, producing hormones, maintaining bones and, yes, aiding muscle protein synthesis—it is then ...

4. 'I Doubled My Protein Intake With This Easy Plan—And Saw ...

   www.aol.com/doubled-protein-intake-easy-plan...

   The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.

5. Should I Eat Before or After a Workout to Lose Weight?

   www.aol.com/eat-workout-lose-weight-105700162.html

   The advice here is, if your last meal was about three to four hours before working out, eat a meal with at least 25 grams of protein soon after exercising to aid muscle recovery and growth.

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

7. Eating Protein All Day Is Best, Say Experts - AOL

   www.aol.com/eating-protein-day-best-experts...

   As for the amount of protein, aim for 20-25 grams post-workout, recommends Tracy Anthony, ... a two-hour run or you tend to feel peckish if you don’t eat before exercising, grab a carb-rich ...