Ad
related to: 12 week 10k training program
Search results
Results from the WOW.Com Content Network
I eventually started training in a consistent way at age 45 through a 12-week online program. ... focuses on high-intensity interval training (HIIT). The first four weeks of the program were all ...
Bellin Health provides free training sessions during a 12-week program called "Run a Better Bellin." The program gives runners and walkers a community setting to train for the 10K race. The program is open to walkers and runners of all experience levels. [17]
Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a ...
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways.
Jeff Galloway (born July 12, 1945 in Raleigh, North Carolina) is an American Olympian and the author of Galloway's Book on Running. A lifetime runner, Galloway was an All-American collegiate athlete and a 1972 US Olympic Team member in the 10,000 meters. He remains a competitive athlete, continuing through a successful masters running career.
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
For premium support please call: 800-290-4726 more ways to reach us
Ad
related to: 12 week 10k training program