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2. ‘I’m a Trainer, and These Are the 3 Exercises I ... - AOL

   www.aol.com/lifestyle/m-trainer-3-exercises...

   This is important, she says, because breathing becomes its own core exercise when you become more aware. “As you inhale deeply, notice how your ribs expand and your lungs and belly fill. As you ...

3. Pulmonary rehabilitation - Wikipedia

   en.wikipedia.org/wiki/Pulmonary_rehabilitation

   Pulmonary rehabilitation. Pulmonary rehabilitation, also known as respiratory rehabilitation, is an important part of the management and health maintenance of people with chronic respiratory disease who remain symptomatic or continue to have decreased function despite standard medical treatment. It is a broad therapeutic concept.

4. Breathing - Wikipedia

   en.wikipedia.org/wiki/Breathing

   The lungs are not capable of inflating themselves, and will expand only when there is an increase in the volume of the thoracic cavity. [6] [7] In humans, as in the other mammals, this is achieved primarily through the contraction of the diaphragm, but also by the contraction of the intercostal muscles which pull the rib cage upwards and outwards as shown in the diagrams on the right. [8]

5. Buteyko method - Wikipedia

   en.wikipedia.org/wiki/Buteyko_method

   A 2020 Cochrane review has found that breathing exercises may have some positive impact on quality of life, hyperventilation symptoms and lung function (moderate to very low certainty). [10] A 2014 British clinical guideline said that for adults the Buteyko method could improve some asthma symptoms and quality of life, but that it had little ...

6. To improve your sleep, do this activity before bed, experts ...

   www.aol.com/news/improve-sleep-activity-bed...

   The regular activity breaks were shown to increase average sleep period time and time spent asleep by nearly 30 minutes. ... These might include yoga or Pilates that focus on mindful breathing ...

7. The 3-2-1 rule is the expert-approved hack to falling and ...

   www.aol.com/news/3-2-1-rule-expert-020757765.html

   Limit exercise before bed “One of the things you have to worry about is if you exercise right before bed, you increase your core body temperature,” says Breus. ... 4-7-8 breathing to fall back ...