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Yam is an important dietary element for Nigerian and West African people. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. Yam is an attractive crop in poor farms with limited resources. It is rich in starch, and can be prepared in many ways.
That being said, sweet potatoes contain more vitamin C, vitamin A, fiber, and protein. You Might Also Like 15 Best Denim Jacket Outfit Ideas to Pull from Your Closet
Dioscorea bulbifera (commonly known as the air potato, air yam, bitter yam, cheeky yam, potato yam, [2] aerial yam, [3] and parsnip yam [4]) is a species of true yam in the yam family, Dioscoreaceae. It is native to Africa, Asia and northern Australia. [ 1 ]
The best-known member of the family is the yam (some species of Dioscorea). The APG system (1998) and APG II system (2003) both place it in the order Dioscoreales , in the clade monocots . However, the circumscription changed in the APG II system, with the 2003 system expanded to include the plants that in the 1998 system were treated in the ...
"However, yams do not have the same high level of vitamin A that sweet potatoes contain." She also notes that yams have more potassium, making sweet potatoes a better option for people with kidney ...
These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...
There is little modern clinical research on Dioscorea villosa, and the one study of a wild yam-containing cream for menopausal symptoms failed to find any value from this therapy. [18] According to the American Cancer Society , there is no evidence to support wild yam or diosgenin being either safe or effective in humans.
A cup of cauliflower contains 2 grams of fiber and is also high in vitamin C and folate. It also provides choline, a compound that promotes high-quality sleep. It also provides choline, a compound ...
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