Ads
related to: at home chest and arm workouts at the gym
Search results
Results from the WOW.Com Content Network
9. Push-Up Hold. Start in a high plank position, shoulders directly over wrists, hands slightly wider that shoulder-width apart. Engage core so body forms a straight line from head to heels.
Reach the arms out to the sides as high as the shoulders and move the arms in 10 circles forward and then 10 circles backward. Repeat this 10 times total! Core exercises
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): Pick three moves from the exercises listed below. Perform the ...
The pullover is an exercise that is performed with either a dumbbell or a barbell. [1] Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders.
Here are the best free 15-minute workouts to try at home to get a full-body workout. ... to than those hour-long sessions that require you to leave home and head to the gym. ... 15-Minute Arm Burnout.
For those who are new to this exercise, it can help perform this exercise by crossing their arms and putting them crossed on their chest. Another effective exercise is an abdominal plank because it is used when strengthening their trunk and their inner and outer oblique of their core. This exercise is performed by being facedown, legs straight ...
Ads
related to: at home chest and arm workouts at the gym