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Gomul can be made with powdered dried soybeans, azuki beans, sesame seeds, or sliced dried jujube. Subsidiary ingredients are mixed into the steamed rice while pounding it on the anban (안반, wooden pounding board). Patinjeolmi (팥인절미) and kkaeinjeolmi (깨인절미) are two examples, coated with azuki bean powder and sesame respectively.
The soup offers useful quantities of Iron, magnesium, manganese, copper, calcium, vitamin B1, vitamin E, phytic acid, phytosterols and sesamin. [3]Calories per serving of black sesame seed soup (serving size 1 cup) is about 213 calories (128 calories from sesame seeds, 61 calories from granulated sugar, 24 calories from white rice).
Rice cake kirimochi or kakumochi Rice cake marumochi Fresh mochi being pounded. A mochi (/ m oʊ t ʃ iː / MOH-chee; [1] Japanese もち, 餅 ⓘ) is a Japanese rice cake made of mochigome (もち米), a short-grain japonica glutinous rice, and sometimes other ingredients such as water, sugar, and cornstarch.
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Tangyuan is a versatile dessert with a delicate taste and soft, chewy texture. While it can be served in its simplest form as a plain white ball of glutinous rice, it can also be stuffed with either black sesame or other fillings such as crushed peanuts. They can also be colored, fried, and boiled. [4]
Gomashio – a dry condiment made from unhulled sesame seeds. Heugimja-juk – black sesame porridge, a juk (porridge) made from finely ground black sesame and rice. [13] [14] The bittersweet, nutty porridge is good for recovering patients, as black sesame seeds are rich in digestive enzymes that help with healthy liver and kidney functions. [14]
In Hong Kong, it is one of the most standard pastries. It can also be found in most Chinatown bakery shops overseas. [2] In Japan, it is known as goma dango (ごま団子, sesame dumpling). It is often sold at street fairs, in Chinese districts, and at various restaurants.
Heugimja-juk (Korean: 흑임자죽; Hanja: 黑荏子粥) or black sesame porridge is a Korean porridge, or juk, made from finely ground black sesame and rice. [2] [3] The bittersweet, nutty porridge is said to be good for recovering patients, as black sesame seeds are rich in digestive enzymes that help with healthy liver and kidney functions.
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