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  2. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    These include swordfish, shark, albacore tuna, yellowfin tuna, tilefish and Spanish mackerel, according to the FDA. If you can, avoid or limit eating farm-raised seafood and always opt for wild ...

  3. Spanish mackerel - Wikipedia

    en.wikipedia.org/wiki/Spanish_mackerel

    Scomberomorini is a tribe of ray-finned saltwater bony fishes that is commonly known as the Spanish mackerels, seerfishes or seer fish.This tribe is a subset of the mackerel family (Scombridae) – a family that it shares with four sister tribes, the tunas, mackerels, bonitos, and the butterfly kingfish.

  4. Mackerel as food - Wikipedia

    en.wikipedia.org/wiki/Mackerel_as_food

    Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning.

  5. Fish oil - Wikipedia

    en.wikipedia.org/wiki/Fish_oil

    This suggests that docosahexaenoic acid intake during early infancy confers long-term benefits on specific aspects of neurodevelopment. [ 51 ] In addition, provision of fish oil during pregnancy may reduce an infant's sensitization to common food allergens and reduce the prevalence and severity of certain skin diseases in the first year of life.

  6. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...

  7. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    The English language does not have a special culinary name for food prepared from fish like with other animals (as with pig vs. pork), or as in other languages (such as Spanish pez vs. pescado). In culinary and fishery contexts, fish may include so-called shellfish such as molluscs , crustaceans , and echinoderms ; more expansively, seafood ...

  8. Mackerel - Wikipedia

    en.wikipedia.org/wiki/Mackerel

    Mackerel is a common name applied to a number of different species of pelagic fish, mostly from the family Scombridae.They are found in both temperate and tropical seas, mostly living along the coast or offshore in the oceanic environment.

  9. 9 Surprising Skinny Benefits of Cinco de Mayo! - AOL

    www.aol.com/food-9-surprising-skinny-benefits...

    It's Cinco de Mayo, which means cocktails, chips and a good excuse to party near you! Worried that a Mexican fiesta will sabotage your healthy diet? Check out the slideshow above for 9 guilt-free ...