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One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S. Department of Agriculture. So, three whole cups is just under 100 ...
Popcorn offers a little and a lot in terms of nutrition. The little is in the calories. One cup of air-popped popcorn is 30 calories. Interestingly, oil-popped popcorn is only 35 calories, which ...
Air-popped popcorn (no salt or other additives) is 4% water, 78% carbohydrates (including 15% dietary fiber), 12% protein, and 4% fat (table). In a 100 gram reference amount, popcorn provides 382 calories and is a rich source (20% or more of the Daily Value , DV) of riboflavin (25% DV) and several dietary minerals , particularly manganese ...
Dietitians discuss popcorn's nutrition content, benefits, which type of popcorn is healthiest. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Some products sold as puffcorn are given the appearance of popcorn, although they are not made from whole grains as popcorn is. Puffcorn is commonly known as a ready‐to‐eat functional breakfast cereal or an extruded functional snack. [2] Some puffcorn is made with oat flour, flaxseed and chia corn. [2]
A hot-air home popcorn maker. A popcorn maker (also called a popcorn popper) is a machine used to pop corn. Since ancient times, popcorn has been a popular snack food, produced through the explosive expansion of kernels of heated corn . [1] Commercial large-scale popcorn machines were invented by Charles Cretors in the late 19th century. Many ...
The next time you pop in a movie, rethink your snack habit: Even if you split the bag of microwave popcorn, you'll down 20 percent of your daily allotment of sodium—plus oftentimes trans fat and ...
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