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2. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   How to Boost Energy Levels. ... try reaching for healthy snacks like peanut butter and an apple. ... Some studies suggest that men should aim for about 125 ounces of water daily and women should ...

3. 15 Food That Will Boost Your Energy Instantly - AOL

   www.aol.com/15-food-boost-energy-instantly...

   “To boost energy, choose a snack that provides a combo of fiber and protein,” says Joy Bauer, MS, RDN, CDN. “This is the magic mix when it comes to lifting and sustaining energy, because ...

4. ‘I Tried A 7-Day Healthy Eating Reset And My Energy Levels ...

   www.aol.com/tried-7-day-healthy-eating-113000152...

   A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. ... and provides recipes for seven days of meals and snacks made ... solid energy levels. Of course ...

5. 25 healthy dietitian-approved snacks to fight hunger - AOL

   www.aol.com/25-healthy-dietitian-approved-snacks...

   Healthy snacks can fill the nutrient gaps in your diet and provide missing fiber, vitamins, minerals and protein. Plus, eating snacks helps energy levels high and prevents that midday slump. After ...

6. A gut-health scientist who's also a dietitian and trained ...

   www.aol.com/gut-health-scientist-whos-dietitian...

   Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and nuts. ... Snacks make up about 20% of the average person's energy intake ...

7. 5 Satisfying Snacks to Help Boost and Balance Gut Health - AOL

   www.aol.com/lifestyle/5-satisfying-snacks-help...

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8. Recipes to boost your energy over the holidays

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   It’s easy to let our healthy habits slide, but in Mommy Matters, Sarah Hester, a registered dietitian from The Dairy Alliance, shows us how to eat healthy to boost our energy. Creamy Vanilla ...

9. Even 30-second micro-workouts can boost your energy and ... - AOL

   www.aol.com/finance/even-30-second-exercise...

   Short bursts of activity scattered throughout your day can make a difference in how you feel, as well as your overall health. Even 30-second micro-workouts can boost your energy and help you get ...