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  2. 5K run - Wikipedia

    en.wikipedia.org/wiki/5K_run

    The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances.

  3. Chappell Roan’s 5K Personal Record Time Is Pretty Impressive

    www.aol.com/lifestyle/chappell-roan-5k-personal...

    Chappell (real name: Kayleigh Amstutz) ran cross country in high school and got a PR in cross country of 20:06.96 during her freshman year, according to Mile Split. She ended up qualifying for the ...

  4. Prep roundup: Jack MacGregor breaks Howell 5K cross country ...

    www.aol.com/prep-roundup-jack-macgregor-breaks...

    Jack MacGregor set a Howell 5K cross country record, Ava Goodman ran Hartland's fastest time in nine years and Brighton's girls were third at Jackson.

  5. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

    www.aol.com/news/november-5k-walking-challenge...

    As your training progresses, you'll increase the time and distance of the running segments. The walking speed is faster than a leisurely stroll — pump your arms and try to walk quickly. The run ...

  6. World Athletics Cross Country Championships - Wikipedia

    en.wikipedia.org/wiki/World_Athletics_Cross...

    World Athletics Cross Country Championships is the most important competition in international cross country running. Formerly held annually and organised by World Athletics (formerly the IAAF), it was inaugurated in 1973, when it replaced the International Cross Country Championships. It was an annual competition until 2011, when World ...

  7. Katelyn Tuohy - Wikipedia

    en.wikipedia.org/wiki/Katelyn_Tuohy

    On September 22, at the Ocean State Invitational, Tuohy ran the fastest American girls cross country 5K ever with a time of 16:06.87, lowering the course record by 88 s. [7] Her time clipped almost 17 s from Katie Rainsberger 's 2016 best-ever high school girls' standard on any course, running faster than all but one of over 1000 high school ...

  8. Nico Young - Wikipedia

    en.wikipedia.org/wiki/Nico_Young

    During the 2022 cross country season, Young would set a 10 km personal best of 28:01 at the NCAA Division I Mountain Region Cross Country Championships on November 11, 2022, before placing 2nd at the 2022 NCAA Division I Cross Country Championships with a time of 28:44.5. Two weeks later, Young lowered his indoor 5000m personal best to 13:15.25 ...

  9. Central Kentucky runner named state’s top girls cross country ...

    www.aol.com/central-kentucky-runner-named-state...

    Her personal best of 17:20.8 in a win at the Trinity/Valkyrie Invitational last season is the fourth-fastest 5K cross country time in history by a Kentucky girls high school runner, Gatorade said.