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  2. Intermittent fasting plus protein pacing may boost weight ...

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    The intermittent fasting and protein pacing diet involved 5–6 days of 4 daily meals for women, and 5 meals a day for men, spaced 4 hours apart, each containing 25–50 grams of protein.

  3. Intermittent Fasting with Protein Pacing More Effective for ...

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    The intermittent fasting and protein pacing group ate four meals containing 25-50 g of protein per day. Their total macronutrient composition was 35% carbohydrate, 30% fat, and 35% protein intake.

  4. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

  5. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  6. Popular Intermittent Fasting Schedules, Explained by ... - AOL

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    This intermittent fasting schedule requires longer periods of fasting. “For five consecutive days, you eat as you wish,” Gans says. “Then, for two non-consecutive days, you consume only ...

  7. Fasting - Wikipedia

    en.wikipedia.org/wiki/Fasting

    Intermittent fasting is a technique sometimes used for weight loss or other health benefits that incorporates regular fasting into a person's dietary schedule. Fasting may also be part of a religious ritual , often associated with specific scheduled fast days, as determined by the religion , or be applied as a public demonstration for a given ...

  8. Pacing (activity management) - Wikipedia

    en.wikipedia.org/wiki/Pacing_(activity_management)

    Pacing is an activity management technique for managing a long-term health condition or disability, aiming to maximize what a person can do while reducing, or at least controlling, any symptoms that restrict activity. [citation needed] Pacing is commonly used to help manage conditions that cause chronic pain or chronic fatigue. [1]: 134

  9. Protein metabolism - Wikipedia

    en.wikipedia.org/wiki/Protein_metabolism

    At high temperatures, these interactions cannot form, and a functional protein is denatured. [25] However, it relies on two factors; the type of protein used and the amount of heat applied. The amount of heat applied determines whether this change in protein is permanent or if it can be transformed back to its original form. [26]

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