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Cardiovascular fitness measures how well the heart and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.
“The findings are consistent with prior research, reinforcing the importance of cardiovascular health for brain aging. While the study is not definitive, it adds weight to existing ...
Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.
Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.
The American Heart Association recommends at least 150 minutes (or two and half hours) of exercise that raises your heart rate each week. But only 20% of people meet that benchmark. But only 20% ...
The importance of cardiorespiratory fitness. ... “When you look at the groups of patients who had low cardiovascular respiratory fitness versus those who had moderate or high fitness, there is ...
(The researchers measured fitness with a VO 2 peak exercise test—more on that in a second.) The scientists also looked at the study participants’ risk of cardiovascular disease and all-cause ...
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
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