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  2. Doctors Say This Is How You Can Loosen and Clear Mucus ... - AOL

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    In adults and children age 2 and older, use it only on the neck and chest to ease coughing during a cold, per the Mayo Clinic. Vicks VapoRub is made of ingredients such as camphor, eucalyptus oil ...

  3. Hemoptysis - Wikipedia

    en.wikipedia.org/wiki/Hemoptysis

    Blood-laced mucus from the sinus or nose area can sometimes be misidentified as symptomatic of hemoptysis (such secretions can be a sign of nasal or sinus cancer, but also a sinus infection). Extensive non-respiratory injury can also cause one to cough up blood. Cardiac causes like congestive heart failure and mitral stenosis should be ruled ...

  4. How to Clear Phlegm Without Being Totally Gross - AOL

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    If the thick phlegm persists more than a week, it may indicate that the viral infection has progressed to a bacterial infection, says Erin K. O’Brien, M.D., a rhinologist at the Mayo Clinic ...

  5. Telltale Signs You Need to See a Doctor for Your Cough - AOL

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    But a chronic cough is a cough that usually lasts longer than eight weeks, Dr. Banerjee says. These are some of the major causes of an acute cough, according to doctors: Allergens like pet dander ...

  6. Phlegm - Wikipedia

    en.wikipedia.org/wiki/Phlegm

    Phlegm naturally drains down into the back of the throat and can be swallowed without imposing health risks. [14] Once in the stomach, the acids and digestive system will remove the phlegm and get rid of the germs in it. [1] In some cultures, swallowing phlegm is considered a social taboo, being described as disgusting or unhygienic. [15]

  7. Snoring - Wikipedia

    en.wikipedia.org/wiki/Snoring

    This procedure addresses one of the most common causes of snoring and sleep apnea—vibration or collapse of the soft palate (the soft part of the roof of the mouth). If there are other factors contributing to snoring or sleep apnea, such as conditions of the nasal airway or an enlarged tongue, it will likely need to be combined with other ...

  8. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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    By scheduling your workouts earlier in the day, you’re more likely to experience the health and sleep-enhancing benefits of exercise without risking sleep disruption. nuttapong punna/Istockphoto 5.

  9. Rheum - Wikipedia

    en.wikipedia.org/wiki/Rheum

    Rheum (/ r uː m /; from Greek: ῥεῦμα rheuma 'a flowing, rheum') is a thin mucus naturally discharged from the eyes, nose, or mouth, often during sleep (contrast with mucopurulent discharge). [ 1 ] [ 2 ] [ 3 ] Rheum dries and gathers as a crust in the corners of the eyes or the mouth, on the eyelids, or under the nose. [ 3 ]