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535 calories (24% from fat), 14 grams fat (2 gram sat. fat), 47 grams carbohydrates, 39 grams protein, 490 mg sodium, 68 mg cholesterol, 117 mg calcium, 11 grams fiber. Food exchanges: 2 starch, 3 ...
Chow mein and lo mein are both made with egg noodles, which contain wheat flour and eggs, just like Italian pasta. Lo mein is best made with fresh noodles, and chow mein can be made with either ...
The term lo mein comes from the Cantonese 撈麵, meaning "stirred noodles". [1] The Cantonese use of the character 撈, pronounced lou and meaning "to stir", in its casual form, differs from the character's traditional Han meaning of "to dredge" or "to scoop out of water" in Mandarin, in which case it would be pronounced as laau or lou in Cantonese (lāo in Mandarin).
Lou mei is the Cantonese name given to dishes made by braising in a sauce known as a master stock or lou sauce (滷水; lou5 seoi2; lóuh séui or 滷汁; lou5 zap1; lóuh jāp).
Singapore-style noodles (Chinese: 星洲炒米; pinyin: xīngzhōu chǎomǐ; Jyutping: sing1 zau1 caau2 mai5) is a dish of stir-fried cooked rice vermicelli, curry powder, vegetables, scrambled eggs and meat, most commonly char siu pork, and/or prawn or chicken.
Chow mein vs. lo mein: ... pork or beef) or tofu or shrimp are stir-fried in the sizzling wok, along with aromatics like onion and celery, and beans sprouts or other vegetables. The par-cooked ...
There, the steamed style using soft noodles is a separate dish called "lo mein". On the West Coast, "chow mein" is always the steamed style, and the term "lo mein" is not widely used. [7] [8] The crispy version of chow mein can also be served in a hamburger-style bun as a chow mein sandwich. [8]
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