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When you need to get through a high-stress situation—it might be a job interview, it might be the holidays with your family—a few instantly calming, in-the-moment body moves right where you ...
Here, psychologists share their favorite research-backed tips to help you create calm and amplify your holiday joy. Take a walk outside, either alone or with family or friends
Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
Participants who master behavioral and cognitive stress-relief techniques report less tension, fewer sleep disturbances, and an improved ability to cope with workplace stressors. [21] Another way of reducing stress at work is by simply changing the workload for an employee, or even giving them more control as to when or where they work. [22]
Family resilience is a strengths-oriented approach that tends to emphasize positive outcomes at the overall family system level, within family systems, in individual family members, and in the family-ecosystem fit and recognize the subjective meanings families bring to understanding risk, protection, and adaptation.
Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 25] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [3]
Take a look at your family traditions and prioritize which ones actually bring the family together, and maybe let go of the ones that just create more stress without adding much to the celebration ...
Put your phone on silent, or place it in airplane mode to help ground yourself when you feel overwhelmed or stressed. 32. Uninstall social media apps , like Facebook or Instagram, if they make you ...
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