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  2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

    www.aol.com/lifestyle/15-best-dumbbell-workouts...

    Palms face up towards the ceiling as you curl the dumbbells up to the chest. Alternating Push Plank Start in a low plank position, plant one hand directly under the chest and press up to a high ...

  3. 4 Dumbbell Workouts That Burn the Most Calories - AOL

    www.aol.com/lifestyle/4-dumbbell-workouts-burn...

    When it comes to effective calorie-burning workouts, dumbbells are often overlooked. These versatile pieces of equipment not only build strength but also engage multiple muscle groups ...

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

  5. Row (weight-lifting) - Wikipedia

    en.wikipedia.org/wiki/Row_(weight-lifting)

    In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

  6. 10 dumbbell exercises to strengthen and tone your legs - AOL

    www.aol.com/news/10-dumbbell-exercises...

    Lunge. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down ...

  7. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

  8. Help downloading AOL Premium Subscription Products

    help.aol.com/articles/help-downloading-aol...

    Computer not cooperating? We've all been there. If you're having issues with downloading any of the products or services from AOL Premium Subscription Products, here is a list a list of websites and phone numbers for each of the products' tech support teams.

  9. You Can Create A Legit Home Gym With Only Adjustable Dumbbells

    www.aol.com/create-legit-home-gym-only-113000301...

    These are the best adjustable dumbbells for a compact home gym. Adjustable dumbbells are versatile, space-saving, and super effective, according to trainers. These are the best adjustable ...