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  2. Hemihypertrophy - Wikipedia

    en.wikipedia.org/wiki/Hemihypertrophy

    An 8-year-old Afghani girl with congenital hemihypertrophy of the right arm and hand Full-body hemihypertrophy Hemihypertrophy, now more commonly referred to as hemihyperplasia in the medical literature, is a condition in which one side of the body or a part of one side of the body is larger than the other to an extent considered greater than ...

  3. 10 Best Bodyweight Exercises for Men To Get Bigger Arms - AOL

    www.aol.com/10-best-bodyweight-exercises-men...

    By using your body weight as resistance, you can stimulate muscle growth in the biceps, helping you achieve bigger and stronger arms. Stand with your feet shoulder-width apart and arms extended by ...

  4. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

  5. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    Athletes in other more skill-based sports such as basketball, baseball, ice hockey, and football may also train for increased muscle hypertrophy to better suit their position of play. For example, a center (basketball) may want to be bigger and more muscular to better overpower their opponents in the low post. [36]

  6. Anthropometry of the upper arm - Wikipedia

    en.wikipedia.org/wiki/Anthropometry_of_the_upper_arm

    The derived measures include the (mid-)upper arm muscle area ((M)UAMA), the (mid-)upper arm fat area ((M)UAFA), and the arm fat index. Although they are not directly convertible into measures of overall body fat weight and density, and research has questioned the connection between skinfold fat and deep body fat measurements, these measures are ...

  7. ‘I Did Plank Variations Every Day For A Month—And ... - AOL

    www.aol.com/did-plank-variations-every-day...

    (Proof planks are so much more than core.) The perks showed up early, too. By day five, I started to really feel the burn in the lower belly, which I usually find more difficult to target.

  8. Why You Should Never Try to Out-Run a Grizzly Bear - AOL

    www.aol.com/why-never-try-run-grizzly-174419138.html

    Often, raising your arms and speaking in a firm, calm voice can make the grizzly reconsider attacking. Tip #5: Use Bear Spray If you’re biking or using a trail where people have spotted bears ...

  9. Forearm - Wikipedia

    en.wikipedia.org/wiki/Forearm

    The flexor muscles are more massive than the extensors because they work against gravity and act as anti-gravity muscles. The ulnar nerve also runs the length of the forearm. [3] The radial and ulnar arteries and their branches supply the blood to the forearm. These usually run on the anterior face of the radius and ulna down the whole forearm.