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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    After an eight-week trial, adults at-risk for cardiovascular disease who ate pecans every day demonstrated a reduction—between 6% and 9% —in LDL cholesterol, as well as triglyceride levels ...

  3. Ergocalciferol - Wikipedia

    en.wikipedia.org/wiki/Ergocalciferol

    Claims have been made that a normal serving (approx. 2 oz or 60 grams) of fresh mushrooms treated with ultraviolet light have increased vitamin D content to levels up to 80 micrograms or 3200 IU if exposed to just five minutes of UV light after being harvested. [30]

  4. Vitamin D toxicity - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D_toxicity

    The recommended dietary allowance is 15 μg/d (600 IU per day; 800 IU for those over 70 years). Overdose has been observed at 1,925 μg/d (77,000 IU per day). [citation needed] Acute overdose requires between 15,000 μg/d (600,000 IU per day) and 42,000 μg/d (1,680,000 IU per day) over a period of several days to months.

  5. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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    Within 20 minutes of quitting, ... So when you keep your weight in a healthy range, it can help reduce your cholesterol levels and lower your risk for health conditions. Reducing your intake of ...

  6. 16 heart-healthy foods to lower cholesterol and blood pressure

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    A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.

  7. Lipid-lowering agent - Wikipedia

    en.wikipedia.org/wiki/Lipid-lowering_agent

    Hypercholesterolemia is not a risk factor for mortality in persons older than 70 years and risks from statin drugs are more increased after age 85. [2] Fibrates are indicated for hypertriglyceridemia. Fibrates typically lower triglycerides by 20% to 50%. Level of the good cholesterol HDL is also increased.

  8. 7 Expert Tips for Lowering Your Cholesterol

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    Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important. 7 Expert Tips for Lowering Your Cholesterol Skip to main content

  9. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    The recommended daily intake of vitamin D for adults is 600 IU (15 micrograms), and for adults over 70 years old, 800 IU (20 micrograms). [45] Vitamin D comes in two forms. Cholecalciferol (vitamin D 3) is synthesized in the skin after exposure to the sun or consumed from food, usually from animal sources. [45]

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