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Being sick is never fun, but there's plenty you can do in bed while you rest up. Try these self-care activities when you're sick at home to stay entertained.
Bottom line: Even if you were planning on getting your body in shape for the new year, don’t forget about your brain. And these 10 tips are just the beginning. Check back soon for more brain ...
Take some of the pressure off yourself and ease back into your workout regime rather than focusing on hard and fast metrics. Try to stick to a specific schedule and choose activities you enjoy ...
Statue of the "Tired Man" (Megfáradt ember in Hungarian), referring to the poem of Attila József. The statue is the work of József Somogyi . In endurance sports such as road cycling and long-distance running , hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores ...
In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
A head cold, again? Some years, it seems like you're constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch of ways you might be ...
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