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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The good-morning is a weight training exercise in which a barbell, two dumbbells, or no weight at all is held on the shoulders, behind the head. The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone.

3. Good-morning - Wikipedia

   en.wikipedia.org/wiki/Good-morning

   The good-morning is a controversial exercise as some will claim that it leads to lower back injuries. Famously, Bruce Lee seriously injured himself while performing the exercise after an inadequate warm-up and over confidently selecting his working weight. On the other hand, the good-morning can also strengthen the lower back and prevent injury ...

4. Louie Simmons - Wikipedia

   en.wikipedia.org/wiki/Louie_Simmons

   Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met

5. Barbell - Wikipedia

   en.wikipedia.org/wiki/Barbell

   A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from 1.2 metres (4 ft) to above 2.4 metres (8 ft), although bars longer than 2.2 metres (7.2 ft) are used primarily by ...

6. The good morning exercise can combat dead butt syndrome ... - AOL

   www.aol.com/news/good-morning-exercise-combat...

   Good morning exercise benefits. The good morning exercise targets the entire back of the body, including your hamstrings, glutes and lower-back muscles. It is a great way to strengthen your ...

7. A workout perfect for those early mornings - AOL

   www.aol.com/lifestyle/2014-01-09-a-workout...

   Good Morning Workout Video FitStar founder and former football great, Tony Gonzalez shows you several moves that can jumpstart your AM workout and give you an extra boost of energy. Check out the ...

8. These Are The Most Effective Exercises That You Can Do ... - AOL

   www.aol.com/most-effective-exercises-free...

   The good news is, free weight exercises are often not as complex as they might seem, and even the simplest moves can be super effective. What's more, training with free weights isn’t just for ...

9. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Romanian deadlift (RDL) – Unlike conventional deadlifts where the barbell starts on the floor, in RDLs, the barbell is lifted from a standing position, and the movement focuses on hinging at the hips while maintaining a slight bend in the knees. The emphasis is on keeping the back flat and engaging the hamstrings and glutes to lift the weight ...