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The Hasta Vinyasas are: Parshvabhaga (Lateral Side Movement), Purvabhaga (Frontal Stretch), Prasarana (Sweeping Movement), Elbow Movement, Hands on Shoulder Blades Movements, Hands-Lock Behind Movements, Prishtanjali (Back Salute), and Shoulder Rotations.
Benesh notation plots the position of a dancer as seen from behind as if the dancer is superimposed on a staff that extends from the top of the head down to the feet. From top to bottom, the five lines of the staff coincide with the head, shoulders, waist, knees and feet.
Stand at ease (United States: parade rest) has the soldiers in a more relaxed position.; Stand easy (United States: at ease) has the soldiers adopt the next easiest stance, where hands are still clasped behind the back; however, the soldiers can relax their upper bodies (the shoulders can be slacked) and quietly speak.
Standing contrapposto, with most of the weight on one foot so that its shoulders and arms twist off-axis from the hips and legs in the axial plane Standing at attention , upright with an assertive and correct posture: "chin up, chest out, shoulders back, stomach in", arms at the side, heels together, toes apart
The hand is folded back past the shoulder, locking the shoulder joint. Forearm return ( ε°ζθΏγ , kote-gaeshi ) , a supinating wristlock-throw that stretches the extensor digitorum . As this technique contains both locking and throwing elements, it is sometimes classified under a hybrid category of throwing-immobilizing combination ...
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12. The Lean-In. Sometimes keeping it simple is the best way to go when it comes to creative sex positions. Lie on your back and allow your partner to go down on you while also penetrating you ...
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