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Exercise may be more effective than medication at managing mental health disorders like anxiety and depression, new research shows. Experts weigh in.
You don’t have to exercise very long to see improvement in depression, a new study found, but adding more exercise increases the benefit. Certain conditions can impact how much exercise you need ...
A common treatment for anxiety symptoms is counseling, ... Because of this, the best preventative measures are regular exercise, eating a nutritious, well-balanced diet, and quitting smoking and ...
Exercise may also reduce insomnia by decreasing arousal, anxiety, and depressive symptoms. Insomnia is commonly linked with elevated arousal, anxiety, and depression, and exercise has effects on reducing these symptoms in the general population. [28] These issues count among the most common among most of the population.
Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [102]
One or more pain symptoms are present in 65% of people who have depression, and anywhere from 5 to 85% of people who are experiencing pain will also have depression, depending on the setting—a lower prevalence in general practice, and higher in specialty clinics.
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