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2. 10 Best Posture Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-posture-exercises...

   Here are 10 of the best posture exercises for seniors to help them maintain proper alignment and en Design: Eat This, Not That!Maintaining good posture is essential for overall health and well ...

3. These Are The Exercises Seniors Should Skip and Safer ... - AOL

   www.aol.com/exercises-seniors-skip-safer...

   Stay active for the rest of your life by making smarter, safer choices when it comes to strength training. Experts suggest seniors avoid these 10 exercises.

4. At 66, Denise Austin Demonstrates a ‘3-Minute’ Workout to ...

   www.aol.com/66-denise-austin-demonstrates-3...

   Denise Austin just shared a motivational workout video on Instagram. The 66-year-old demonstrated a “three-minute” workout to strengthen abs.

5. Balance board - Wikipedia

   en.wikipedia.org/wiki/Balance_board

   Other common exercises are squats, standing on the board with one foot while keeping the other foot off the ground, push-ups (pressing down on the board with the hands while lying face-down with only the knees or toes contacting the ground), and sit-ups (with the board under the buttocks). Any exercise is much more work when a person's weight ...

6. Wii Fit - Wikipedia

   en.wikipedia.org/wiki/Wii_Fit

   The game has received generally positive reviews, despite criticism over the lack of intensity in some of its workout activities. [14] As of March 2022 [update] , Wii Fit was the third best selling console game not to be packaged with a console, having sold 22.67 million copies.

7. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...